Massage

Whether you choose therapeutic, relaxation, remedial or pregnancy – massage therapy helps to promote wellbeing by relieving fatigue and tension from body and mind.

Massage therapy helps to improve the integrity of muscle fibres,  increase movement and flexibility of the joints, reduce pain, assist circulation and boost the immune system.

Your therapist will use variety of techniques and pressure to manipulate the muscle as well as to mobilise and gently stretch the joints.

At Five Elements our therapists are experienced and offer a range of massage treatments, including:

Relaxation Massage

Relaxation Massage focuses on reducing stress and quieting your mind whilst soothing sore, tired muscles. It can include neck and back, arms and hands, legs, feet and scalp, to stimulate the circulatory system and calm the nervous system.

Therapeutic Massage

Therapeutic massage is focused around treatment of a specific problem such as headache, sciatic pain, joint pain etc. Using a combination of soft and deep pressure, it is useful for relieving pain and reducing stress.

Pregnancy Massage

Pregnancy Massage is a safe and gentle way to address the aches and pains of pregnancy whilst improving general wellbeing. Our special pregnancy mats allow you to lie comfortably face down for your treatment. Massage can help to ease rib and hip pain, pelvic pain, carpal tunnel syndrome, circulation issues, stress and fatigue.

Remedial Massage

Remedial Massage focuses on assessing injuries and posture, with treatment through the deeper muscle layers to release and relieve chronic conditions. Do you suffer from headaches? Repetitive strain injury? Sporting injuries? Or is your desk job causing you neck and shoulder strain? Kristen will help to diagnose and treat the underlying cause of the pain, and will work with you to prevent future injury. Most people feel relief after their first treatment. More chronic conditions may require a series of treatments to restore you to a better state of being.
Massage can be useful in the treatment of:
  • Neck and back pain caused by injury or postural issues
  • Pain caused by overuse, injury or repetitive strain
    Stress, anxiety and sleep disorders
  • Headache and TMJ dysfunction
  • Poor circulation and fluid retention
  • Pregnancy related aches and pains
  • Sciatica and other nerve pain 
  • and much more…..
Cupping and Gua Sha can be applied along side most treatments. 

Not sure what type of massage would suit you best?

Call us on 0402134107 and we can help you to choose a treatment that will be perfect for your needs.

Private health rebates

are available for most services

our services

Cupping & Gua Sha

Cupping is a therapy which uses glass cups to create negative pressure through a vaccuum.  It is helpful to disperse stagnation in muscles, releases stubborn tension and stretches fascia. 

Gua Sha is a method of gentle scraping to draw out stagnation or heat and relieve muscle and joint tension. 

Massage Therapy

Massage therapy helps to improve the integrity of the joints, reduce pain, assist circulation & boost the immune system.  Massage promotes wellbeing by relieving fatigue and tension from body & mind.

Remedial Massage

Remedial Massage focuses on assessment and repair of chronic or acute injuries or pain. It is a deeper treatment that may require a series of sessions to resolve a problem.

Naturopathy

Contact us for a referral to naturopaths that we collaborate with 

Osteopathy

Contact us for a referral to Osteopaths that we collaborate with. 

Pregnancy Massage

Pregnancy massage is a focused, gentle therapy to help relieve the aches and pains associated with pregnancy. Comfortable mats allow you to relax fully on the table.