Anatomy Corner ~ Soleus
Your soleus muscle is one of the two muscles in the posterior aspect of the calf, that is responsible for plantar flexion (lift your leg and then point your toes to the ground, this action was made by the soleus). Soleus is a broad, flat muscle that sits close to the bone, underneath gastrocnemius, so […]
Kristen’s bliss ball recipe
Bliss balls for a healthy Christmas treat ~ Great for homemade gifts! Ingredients: 10 – 12 pitted dates 1/4 – 1/2 cup desiccated coconut 2 large tablespoons good quality cocoa (or raw cacao) 1/2 cup nuts (almonds work well for this recipe) 1 tablespoon coconut oil (1 teaspoon agave or maple syrup – optional, as the […]
Self-care for the silly season
In the lead-up to Christmas it can be easy to get swept up in the momentum of the silly season, and neglect our own needs for self-care. But it is also a powerful time of year to form new habits. If you can commit to your health and wellbeing in early December, instead of waiting until 1 […]