Spicy Indian Lime Pickle
With abundant lemon and lime trees in my garden, I feel compelled to share this incredible recipe that I came across last year. I made my first batch of this spicy Indian lime pickle using last year’s harvest and I was so happy with it that I made it again this year. The original recipe can […]
Tips to Reduce Joint Inflammation
I’ve been talking to clients quite a bit lately on the topic of inflammation, primarily in joints. Generally speaking massage is not indicated for joint inflammation; especially when you’ve turned an ankle and it is swollen and sore, or in the case of an arthritic, red knee. Having the muscles around the joint massaged may […]