Stressed, Sick and Sluggish: The dreaded three S’s of winter
Why do we put on weight in winter? Why do we feel so slow and congested? And why is it that we seem to catch every little bug going around in the colder months? The answers to these questions are more connected than you may think. When cold days roll around for another year our […]
Warming up your Winter
Winter always seems to surprise us all with just how cold it really gets in Melbourne. Coming from sunny beachside Newcastle, I’ve been here 6 years now and I am still not used to it! Its colder, darker, things get a bit harder and we get sicker. In winter our vitality, our emotional and physical […]