Delicious Raw Cacao Bliss Ball Recipe

This delicious raw cacao bliss ball recipe was created by our Naturopath, Natalie. ENJOY! Ingredients: ¼ – ½ Cup raw cashews or almonds finely chopped. 2 tablespoons of agave nectar (this is super sweet but low GI). 1 teaspoon of pure vanilla extract or the seeds of half a vanilla bean. A handful of dates […]

Acupuncture to prepare for birth

Acupuncture is a great way to prepare your body for labour and birth. It can help to build your Qi (energy) and blood to be in an optimal state, relax tension through the hips and pelvis, helping you to be in good health before labour. Your acupuncturist will ask lots of questions about your body systems to […]